5 Greek Ways To Get Greens in Your Diet

Eating leafy greens can be tasty if you eat them the Greek way! Greens are also important for the brain. In fact, it has been found that people who ate at least one serving of leafy greens a day had a slower rate of decline on tests for memory and thinking skills than did people who rarely ate these vegetables, according to new research published in the journal of Neurology.

"Luckily, Greek cuisine is rich in greens whether it is through pies (pites) or the famous horta, it is easy to get plenty of leafy greens in your diet. Check out these simple but delicious recipes and remember for most of these recipes you can replace spinach with any leafy greens you prefer." Read more on olivetomato.com.

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